We have been successfully running a healthy walks group for our patients and everybody is welcome to join.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.
Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
The walks will be in the local area, of varying distances, and will be led and organised by a group of dedicated volunteers.
All walkers will be welcome – no-one will ever be ‘too slow’ or made to feel that they need to keep up. You will be able to walk at a pace you feel comfortable with and it will be our job to walk with you.
The programme of walks until the end of the year is below and if you wish to join any of them you may just turn up at the start point and time and introduce yourself to the walk leader.
ROSEDEAN HOUSE SURGERY WALKING GROUP WALK LIST 2020
Except where stated below we meet at 10.00am in Westbourne Car Park.
Remember to wear suitable footwear and clothing and bring a drink if needed.
Distances are no longer than 4 miles and you are walking at your own risk.
Phone Brian Oldham on 07950 113770 if more information is required.
Feb 11th Drangways of Liskeard
25th Siblyback Lake from Trekeivesteps
Mar 10th Upton Cross & Cheese Farm
24th Henwood, Sharptor & Bearah Tor
Apr 14th Countryside Walk No.1
28th Newbridge & Cadsonbury Hillfort
May 12th Countryside Walk No.2
26th Glynn Valley China Clay Works
Jun 9th Countryside Walk No.3 meet Liskeard Station
23rd St Neot & Berry Castle
Jul 14th Countryside Walk No.4 meet Premier Inn
28th Minions & Two Quarries
Aug 11th Countryside Walk No.5 meet Morrisons Car Park
25th St Neot & Trenant
Sep 8th Lamellion & Scarletoak Wood meet Liskeard Station
22nd Minions & Marke Valley
Oct 13th Menabilly Circuit
27th Rilla Mill & Starabridge
Nov 10th Gimble & Tregarrick Tor
24th Looe & Kilminorth Wood
Dec 8th Churches & Chapels of Liskeard meet Liskeard Station