Weight Management

Free Fitness Videos

A wide range of free videos on fitness and strength.

Please view: www.nhs.uk

Rosedean Healthy Walks Group

We have been successfully running a healthy walks group for our patients and everybody is welcome to join. The walks are free and will be in the local area, of varying distances, and will be led and organised by a group of dedicated volunteers.

To find out when these walks will take place, please contact the practice.

WW

Meetings, Online or a little bit of both. They have options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Healthy Weight Cornwall

No matter what your age or ability, we can help you to lead a happier, healthier lifestyle. Healthy Weight Cornwall are here to support you with Weight Management, Healthy Eating, Physical Activity, and Stopping Smoking.

Facebook: @HealthyCornwall1

Twitter: @HealthCornwall

Telephone: 01209 615600

Website: www.healthycornwall.org.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk