Depression, Anxiety and Stress

Invictus Trust

The Invictus Trust is run by Ben’s family, in his honour. The charity is named after the poem ‘Invictus’ that inspired Ben, written by Ernest Henley, and both the anchor logo and the name were Ben’s tattoos. Their aim is to raise awareness of adolescent mental health in Cornwall, to provide signposting to help for those struggling, and to lobby for better mental health services and facilities for young people in Cornwall.

Faceboook: @TheInvictusTrust

Twitter: @InvictusTrust



Outlook South West

Outlook South West’s therapy services are for people aged 16 and above in Cornwall and the Isles of Scilly. If you are registered with a GP practice in Cornwall, you can access our NHS-funded therapies for mild-to-moderate anxiety and depression.

Telephone: 01208 871905


Cornwall Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 01872 222 321




Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393



Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Shout is powered by a team of volunteers, who are at the heart of the service. They take people from crisis to calm every single day.

Twitter: @GiveUsAShout

Instagram: @giveusashoutinsta

Text: 85258



Free anonymous online chat for young people to discuss your mental health issues.



Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927