We have been successfully running a healthy walks group for our patients and everybody is welcome to join.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.
Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
The walks will be in the local area, of varying distances, and will be led and organised by a group of dedicated volunteers.
All walkers will be welcome – no-one will ever be ‘too slow’ or made to feel that they need to keep up. You will be able to walk at a pace you feel comfortable with and it will be our job to walk with you.
The programme of walks until the end of the year is below and if you wish to join any of them you may just turn up at the start point and time and introduce yourself to the walk leader.
ROSEDEAN HOUSE SURGERY WALKING GROUP 2019 WALK LIST
EXCEPT WHERE STATED BELOW WE MEET AT 10.00am WESTBOURNE CAR PARK
FEB. 12th MEET 10.00am LISKEARD STATION FOR COUNTRYSIDE WALK No. 3
26th MINIONS & DANIEL GUMB’S CAVE
MAR. 12th COUNTRYSIDE WALK No. 2
26th ROSECRADDOCK & TRETHEVY QUOIT
APR. 9th COUNTRYSIDE WALK No.1
23th PHOENIX MINE & HIGHER STANBEAR
MAY 14th MEET 10.00am LISKEARD TAVERN FOR COUNTRYSIDE WALK No.4
28nd MINIONS & CRADDOCK MOOR
JUN. 11th COUNTRYSIDE WALK No.5
25th HENWOOD & NOTTER TOR CIRCUIT
JUL. 9th MEET 10.00am LISKEARD STATION FOR LAMELLION & SCARLETOAK WOOD
23th RILLA MILL & STARABRIDGE
AUG. 13TH SHARTOR & LANGSTONE DOWNS
27TH ST.NEOT & GOONZION DOWNS
SEP. 10th MINIONS & GONAMENA
24th MENABILLY CIRCUIT
OCT. 8th SIBLYBACK RESERVOIR
22rd UPTON CROSS & CHEESE FARM
NOV. 12th LISKEARD’S TAVERNS (OLD & NEW)
26th MOORSWATER & LAMELLION
DEC. 10th LISKEARD’S DRANGWAYS
COUNTRYSIDE WALK LEAFLETS ARE FREE IN THE T.I.C., PIKE STREET
FOR QUERIES: BRIAN OLDHAM TEL:01579340875 OR EMAIL:firstname.lastname@example.org