We have been successfully running a healthy walks group for our patients and everybody is welcome to join.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.
Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
The walks will be in the local area, of varying distances, and will be led and organised by a group of dedicated volunteers.
All walkers will be welcome – no-one will ever be ‘too slow’ or made to feel that they need to keep up. You will be able to walk at a pace you feel comfortable with and it will be our job to walk with you.
The programme of walks until the end of the year is below and if you wish to join any of them you may just turn up at the start point and time and introduce yourself to the walk leader.
Unless otherwise stated below, we meet at 10.00am near the toilets in Westbourne Car Park to either start, or car share to, the walk. Contact Brian Oldham on 01579340875 or firstname.lastname@example.org if more detail is needed.
Dec 13 – Darite – Trethevy Quoit
2017 Walking Dates
THE MEETING POINT FOR ALL THE WALKS IS WESTBOURNE CAR PARK AT 10.00am
10TH JAN—SIBLYBACK LAKE
24TH JAN—SEATON NATURE TRAIL
14TH FEB—RESPRYN & RESTORMEL
28TH FEB—WACKER QUAY & ANTHONY
14TH MAR—LAMELLION & MOORSWATER
28TH MAR—MINIONS & STOWE’S HILL
11TH APR—ST.CLEER & KING DONIERT’S STONE
25TH APR—ST.CLEER & TRETHEVY QUOIT
9TH MAY—TOKENBURY & CARADON HILL
23RD MAY—RILLA MILL & PLUSHABRIDGE
13TH JUN—MINIONS & MARKE VALLEY
27TH JUN—NEWBRIDGE & CADSONBURY
11TH JUL—MINIONS & GOLDIGGINGS
25TH JUL—HENWOOD & BEARAH TOR
8TH AUG—BODGARA & TREMBRAZE
22NDAUG—MINIONS & PHOENIX
12TH SEP—HALBATHICK & WOODHILL
26TH SEP—LERRYN & ST.WINNOW
10TH OCT—KILMINORTH WOODS
24TH OCT—RILLA MILL & STARABRIDGE
14TH NOV—HIGHWOOD & LOOE MILLS
28TH NOV—GLYNN VALLEY CHINA CLAY WORKS
12TH DEC—ST.NEOT & GOONZION
CONTACT IS BRIAN OLDHAM ON 01579 340875